Breathe, mama. You'll feel better!

When I'm teaching a prenatal yoga class, I say it about a hundred times: "Breathe, mamas!" As I get more practiced at mothering, I'm discovering those instructions ring true long after baby arrives. From the wonders of birth to the rollercoaster of parenting and partnering, it's that sweet moment of connecting to deep breath that creates the opening for bliss. And we could all use a bit more of that!

Please join me at Mamahhh.com,
where the talk is all about
navigating the labyrinth
of motherhood, one breath at a
time. Breathe, mama!

Hi!

Need more info about the book of happy birth stories?
Want to share a birth story of your own?

I'm all ears.