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 Jenni sought out yoga more than 10 years
ago to find some bliss.
After
years of practicing gentle yoga, a single, sweaty Forrest Yoga class planted
her on an energizing, inspiring path of physical and emotional personal
development. The strength and beauty of Forrest Yoga helped Jenni calm her
mind, strengthen her body, and reconnect with her spirit, Now, practicing
yoga brings deep relaxation, much-needed stress relief, and the sweet and
joyful experience of feeling comfortable and strong.
Prenatal
and postnatal yoga became a part of Jenni’s life when she was
pregnant with her first baby in 2005. Jenni practiced extensively with
prenatal yoga teacher and doula Sarah Longacre, and then helped Sarah on her
journey to creating Blooma, a yoga
studio for women and their young families in Minneapolis. Postnatal Yoga Bonding became
an important weekly outing for Jenni with both of her babies, from the time
they were just a few weeks old.
Jenni
is a certified, senior Forrest Yoga
instructor, a graduate of the Advanced Forrest
Yoga Teacher Training program, and a Yoga Alliance registered yoga
teacher. She is also a certified Postnatal Yoga Bonding
instructor. She began teaching yoga in 2003, added prenatal classes in 2007,
and began teaching postnatal yoga in 2008.
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Forrest
Yoga is a down-to-earth, challenging, and exhilarating practice that will
help develop your strength, your flexibility, and your balance.
Classes include core exercises, deep stretching, and breathwork  to
energize your body, along with fun stuff like inversions, backbends, or
twists to delight your spirit.
Forrest Yoga helps ease our contemporary physical and
emotional stresses with intense pose sequences, compassionately taught, that bring
energy into the body and ignite your passion for living. Good for your
muscles, your heart, and your laugh lines: The result is a stronger, more
confident, more flexible you!
Learn more about Forrest
Yoga and founder Ana
Forrest.
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