Yoga | Jenni Derryberry Mann | Yoga Classes | Forrest, Prenatal, Mama-Baby

body. mind. bliss.

prenatal, postnatal, and forrest yoga

with jenni derryberry mann

WEEKLY CLASSES

Five Points Yoga

Full Bloom

POSTNATAL YOGA BONDING-Babies

for newborns and their grown-ups

(babies from about 4 to 6 weeks until almost crawling)

10:30am – 11:30am, Fridays at Full Bloom

POSTNATAL YOGA BONDING-Crawlers

for older babies and their grown-ups

(babies from almost crawling to early walkers)

11am – Noon, Mondays at Five Points Yoga

10:30 am – 11:15 am, Wednesdays at Full Bloom

PRENATAL YOGA

for expectant mothers, throughout pregnancy

5:45pm – 6:45pm, Thursdays at Full Bloom

10am – 11:15am, Sundays at Five Points Yoga

FORREST YOGA

open to everyone! core-focused, breath-inspired, a strong practice

8pm – 9pm, Wednesdays at Five Points Yoga

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CLASS DESCRIPTIONS

Prenatal Yoga: Pregnancy is a wonderful time to begin a yoga practice! New students and experienced yoginis alike will appreciate how this class connects you to baby and prepares you, body and heart, for childbirth. Be guided through meditation, breathing, and movement that provides much-needed relaxation while strengthening the muscles that support your growing baby during pregnancy and labor. Reconnect with your body's innate wisdom about birth, and build your confidence in your body’s tremendous strength and resilience.

Postnatal Yoga Bonding: Nurture your baby while caring for yourself. The Yoga Bonding sequence lets baby in on the yoga action, physically, mentally, and spiritually. Through loving touch, sight, and sound, you (moms, dads, grandmas, caregivers) build a strong bond of trust and security—the foundation of self-confidence for baby. Moms are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby's diaper any time too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Yoga Bonding is great for moms who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer (8 to 10 weeks; check with your doctor or midwife). Babies can begin Yoga Bonding at any time, and tend to enjoy the class until they are crawling, at which point you'll want to check out Postnatal Yoga Bonding Crawlers…

Postnatal Yoga Bonding-Crawlers: This is Yoga Bonding II, for moms (or dads, grandparents, nannies…) and their babes who are on the move. Most kiddos are about 9-or-so months to 18 months old. The class has a very relaxed atmosphere! We encourage the young tots to participate in movement and song, while still including some poses for strength and flexibility for mom or dad.

Full Bloom Pregnancy + Early Parenting Center

515 Gaines School Road

Athens, Ga. 30605

Located on the east side of town.

Five Points Yoga

1687 Lumpkin St.

Athens, Ga. 30606

Located between Earth Fare and the Royal Peasant, across the street from Homeplace

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