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breathe. stretch. feel. |
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forrest yoga with jenni derryberry mann |
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Go deeper. Feel stronger. Be delighted. |
Yoga
moves the body and stretches the mind. It delights the heart and enlivens the
soul. It teaches you to breathe deeply and feel, so you can be fully
connected to your daily experiences. On the
mat, there’s a safe and sacred space to learn how to handle the stuff that
throws us off-kilter in our daily lives: being stretched in opposite
directions, staying calm when your world is turning upside down, holding
steady in uncertain times, avoiding the jerks as you navigate the tight
spots. On the
mat, there’s space and time to practice grace, freedom, beauty,
laughter—essential qualities for a delicious and satisfying life. Yoga is good stuff. |
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