breathe. stretch. feel.
forrest yoga with jenni derryberry mann
Go deeper. Feel stronger. Be delighted.	Yoga moves the body and stretches the mind. It delights the heart and enlivens the soul. It teaches you to breathe deeply and feel, so you can be fully connected to your daily experiences. On the mat, there’s a safe and sacred space to learn how to handle the stuff that throws us off-kilter in our daily lives: being stretched in opposite directions, staying calm when your world is turning upside down, holding steady in uncertain times, avoiding the jerks as you navigate the tight spots. On the mat, there’s space and time to practice grace, freedom, beauty, laughter—essential qualities for a delicious and satisfying life. Yoga is good stuff.
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