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breathe. stretch. feel. |
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forrest yoga with jenni derryberry mann |
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Yoga Workshops |
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FEBRUARY
18, 2007 Sunday, 1pm-3pm INTRO
TO FORREST YOGA Get acquainted with the challenges and joys of Forrest
Yoga in this 2-hour overview workshop. Forrest yoga is a sweaty,
compassionately taught class built on awareness of strength, breath,
integrity, and spirit. Here’s what to expect: ~Deep core work ~About a half-jillion reminders to breathe ~Attention to alignment ~Accommodations for injuries and other limitations ~An invitation to go deeper physically, emotionally, and
spiritually ~A chance to turn your world upside down for at least a
few breaths ~And a healthy dose of fun! LOCATION: Yoga
Center of Minneapolis, downtown.
Mats, showers available. Call 612-436-4700 to register. |
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